- Create a lifestyle you love
Live a Healthy Lifestyle. Learn from a qualified Personal Trainer.
Our 12-week New Me Lifestyle Program is suitable for those who would like to make healthy living, not just a way of life but also something they enjoy.
Featured
Reviews
Gloria Fereira - Dos Santos
I have just completed the online training program. I absolutely loved the meal plan and I am excited that I lost 4kgs in 4 weeks.
Mark Ellis
The Word of God never fails, this system can help you strengthen your spirit and body at the same time. Faith in Action!!
Christine Louise Mulder
Busy with and 8 week online training program all the way from the UK. Shelley is an amazing trainer! Loving the program so far and excited to see my results.
Allison Schoeman
Really goes out of the way to help you.
Tammi Koen Kincade
An inspiration and blessed training programme. Shelley is amazing
Faith & Fitness
12 Week Self Mastery Programme (is an optional extra)
that supports your mental and emotional health.
Types of Coaching
Mindset coaching
(This is an optional extra, but it doesn't affect the price structure in any way) The 12-week self-mastery plan includes biblical truths that help guide your thoughts daily throughout the 12-week program so that you may be set up for success. We also focus on overcoming limiting mindsets that may lead to self-sabotage. Be part of an online group or follow the plan on your own. One on one coaching is also available.
Nutrition coaching
You will receive eating plans, supplement advice, and nutrition coaching. Access to an online breakfast club. Food diaries are checked on request.
Training
- Small Group Sessions
- Shape & Tone
- Fitness Bootcamp
- Pilates
- Revitalizing stretch
- Bums & Tums
Benefits
- Improve Your Stamina
- Get Better Health
- Achieve Peace of Mind
- Look Young & Beautiful
- Achieve more in Life
Recommended Products
No matter your wellness goals, we have the products to help you succeed and build healthy habits.
Our Happy Clients
Want to be fitter, faster, stronger, recover from an injury or simply move and feel better? Choose Us Today! Shelley is the best personal trainer.
