Training
Suitable for all fitness levels & body goals.
Types of Training Sessions
Small Group Sessions
Circuit training sessions are an hour long • Train in a small group of approximately 4-8 people • You will receive personalized attention while training • Suitable for all fitness levels & goals • Learn correct posture, exercise technique, muscle activation & core activation • Individual goals, body type & fitness levels are taken into consideration
Shape & Tone
This body sculpting workout is designed to shape and tone your physique • Classes are 45 minutes long • Cardio & jumping exercises are kept to a minimum • Sizes of classes vary • Learn correct posture, exercise technique, muscle activation & core activation
Fitness Bootcamp
Fitness bootcamp is a 45 minute high intensity workout • Suitable for those who would like to increase their gym fitness training levels • Participants should be injury free & fairly fit & active before participating • Sizes of classes vary
Pilates
Pilates is a 45 minute low impact workout • Strengthen your core, hip & shoulder stabilizer muscles • Improve posture & muscles imbalances • Suitable for all gym fitness training levels
Revitalizing stretch
Improve overall flexibility • Suitable for all fitness levels
Bums & Tums
Bums & tums is a 45 minute mate based workout • Strengthen your abs & glutes • Suitable for all gym fitness training levels
How we Monitor Progress?
Goal setting – Receive assistance with setting smart goals. Tracking sheets are provided for you to track your process goals on a daily basis. Check ins are done weekly.
Tracking sheets are provided for you to track your weight and measurements so you can gauge progress.
Frequently Asked Questions
Whenever you feel ready to make changes to your lifestyle.
No, the program can be repeated as many times as you like. Every time, you will just grow from strength to strength.
You will train with a qualified personal trainer and Corrective Exercise Specialist, who has over 25 years of experience in fitness and nutrition coaching.
You will learn correct exercise technique, posture, core, and muscle activation.
You can either do 1 on 1 personal training sessions, or you can train in a small group. Groups may vary but average around 4-6 people in a small group setting. Alternatively, you could receive an online training programme that you can follow on your own. It includes all your exercises with detailed instructions as we’ll as pictures.